instead of introducing myself in the beginners sections I want to do it here and express my gratitude for Grant Campbell for first introducing me to this lifestyle a couple years ago and answering first questions. May, many thanks also to Ruth Heidrich who encouraged me even more to try it- and finally to Anne who kindly shared her thoughts on an all fruit diet with me couple months back.
I read 80/10/10 shortly after going vegan back in 2005. Tried it, back to cooked, tried it again, back to cooked etc. for several reasons. Now I intend to do it again and stay focused and on track. My main motivation: I am a passionate runner and it feels just so, so much better on raw :).
Hence I am an "old newbie" ;-)
After one week now: clearer skin, definetely.
That's for now