30 Bananas a Day!

My wife Victoria Arnstein has my RESPECT! 21 Day Fast Completed!

Today my wife crossed a major finish line!  She just completed 504 hours (21 days!) of only drinking water!

I am in awe of her determination and maturity in her quest for the best health possible.

My wife Victoria really is an inspiration, I'm so impressed with her, I really find myself speechless.


I've doubted her convictions, ideas and promises in the past,... yet forever I know now she's capable of anything she really decides she wants to accomplish.  I owe her so much for my health today.  I would have never found out about the Fruitarian/811/LFRV/Raw diet unless she insisted I read a book that she gave me in January 2008 (The Book: The 80/10/10 Diet). 

My wife Victoria is probably the reason I have reached all my athletic goals from a sub 2:30 marathon to running 100 miles in the mountains in the last 3 years.  WIthout her personal passion and quest for better health I'd probably still be 20lbs over weight and working way too many hours in a closed office. 

I'm so proud of her and really amazed at what she's done for herself.  A lot of people think I can do anything I put my mind to, but the thought of fasting for 21 days really scares me, I personally would much rather run 100+ miles any day of the week!

To my wife Victoria Arnstein:
You are the bright star and spark in much of my success in life.  I love you!
When you get home from Panama next week I have the following waiting for you!


Clementines, Valencia Oranges, Young Coconuts, Pomegranates, Strawberry Papaya, Persimmons, Sharon Fruit, Asian Pears, Mexican Papayas, Dragon Fruits, Red Cherries, Blueberries, Carrots for juicing, Durian, Longon's, Passion fruit and lots of Love!

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Comment by Ania C on September 20, 2012 at 2:24am

OMG. I just did 10 days and I cant imagine (yet) how it is possible to do more... Its quite boring to stay in the bed all all the time. What was she do during this 21 days?

Comment by rawsomeAthletic on September 19, 2012 at 8:50pm

What are the benefits that you see of fasting please?

Comment by Steffy on September 19, 2012 at 9:50am


Comment by Mikey on January 16, 2011 at 2:57am

Hey Mike did you find them beneficial? What kind of experiences did you get? were they supervised?


Comment by Michael on January 14, 2011 at 3:53am


I've done a few small fasts in the last few years. 
A 6 Day
A 7 Day
A 5 Day

A 4 Day

(In that order)

Comment by Mikey on January 14, 2011 at 3:45am

Hey Mike,

Great blog thanks for the vid. Amazing feat by Victoria. Especially not easy the fact you guys got a Kids.

I hope victoria does a vid on all her experiences and healing from the fast. Just wondering have you done any small fasts?

Comment by BigG. on January 10, 2011 at 4:10pm




Comment by Janel Holt on January 10, 2011 at 3:56pm
Congratulations to your wife! The love is palpable in this post.  :)
Comment by Ashley Hamilton on January 10, 2011 at 3:40pm

MICHAEL: YOU ARE SO SWEET!!!! <3 This post touched my heart



Comment by juicyfruity on January 9, 2011 at 5:07pm
you two are a beautiful couple :)

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