I am past age 50 and had a harder time trying to find the right diet. I am also Asian and come from a country where there were famines through the ages.
Here is what I learned. It may help you as well:
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Alex How can you say its a spam. she is just sharing what she read and practiced...
I lost over 35 lbs on this diet and improved my blood work tremendously. I promise that it worked for me.
I was finally put my asthma at bay with this diet.
This diet really worked for me. It requires some discipline but it really works.
Not a spam. Its a vegan diet!
This looks like SPAM to me!
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