My Re-Feeding--Days 9, 10, 11, and 12

Comment

Comment by Esmée La Fleur on February 9, 2011 at 4:10am

It is too much for me to explain why I cannot be all raw. But basically I have negative reactions to almost all fruits (except berries, pineapple, and tangerines) and I never feel satisfied on just fruit and greens. A diet high in fruit creates unstable blood sugar for me and my energy crashes and my brain won't function. So I am eating cooked buckwheat (not a grain) and steamed vegetables, raw green juice and raw greens as salad, and berries. This works so much better for me. I feel more balanced and my energy is stable and steady. If you go to my blog you can read about my fast starting with Day 1 and click on each successive post in order to see what I experienced along the way. You can also click on the MY STORY link to read about my health and dietery history if you wish to know details.

Comment by Esmée La Fleur on February 9, 2011 at 3:05am

My fast was a great experience and it really helped me get off the salt. I cannot do all raw at this point in my life, but I support you to do whatever works best for you.

Comment by Esmée La Fleur on February 9, 2011 at 2:49am

Is this your first fast? Good Luck! Let me know how you do. I think my re-feeding problems are do almost entirely to ingesting the black pepper. If it hadn't been for that stupid mistake, I believe things would have progressed much smoother.