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Comment by Zesty lime on April 18, 2012 at 6:44am
Comment by Sherry Panov on April 17, 2012 at 5:43am Hello! Welcome to this site, Everyone is here to give you the encouragement you need! Just take this journey one meal at a time. Dont become overwhelmed with the food prep, just know that this is one thing that you will do for yourself that will give you the greatest benefits long term. We all are rooting for you! I simply love Banana Milk, just take a banana, and blend it with water. Later on, (depending on how you feel after taking this-a few minutes after, see how you feel) then in a week or two, try more than one banana with water, its delish, then later you can try adding Mango to the mix, or dates, thats how you can try adding fruit. Dont forget to dring lots of WATER In a few weeks, you will see that your body is asking for the fruit......
A nice lettuce salad is great too,
Love and Hugs!
Sherry
Comment by Loveisintheair on April 17, 2012 at 5:29am I also want to expericen better eye sight - can't wait for the results. I hope we'll keep in touch, and talk about the changes, in months or so.
Comment by Loveisintheair on April 17, 2012 at 5:28am Overnight is the key. I went vegetarian overnight 3 years ago, and never looked back. Meat is no longer food for me - it's just dead bodies. I tried to transition to lfrv, and the result : kept binging. Now I don't look back. Whilst wanting to become 100% lfrv, (since 1 year or so), I managed to eat much more fruit, greens, and for 2012 to be 100% vegan.
From all my failure, I can give my best tips to make it easier : have your home full of fruit you love. Kilograms ! And don't look back. Be happy for the fruit, enjoy it, and keep in mind the health you want to attain. It's easy, because it's tasty.
About the doctors - yeah, it's tricky. Better try it yourself. Instead of paying them money, you'll pay yourself health and self-respect you did it yourself. From my exprience, I can tell you that you'll experience at first better digestion. After 2-3 weeks of lfrv, and plenty of juicy fruit - either juicy fruit, or smoothies. eg: better drink datorade than eat dates, better for digestion.
I think that due to your weight, it will take months, maybe even 1-2 years to lose the extra pounds. But it will be forever if you continue with lfrv ! You won't gain it back. So be prepared to experience first the cleanse - which will be felt in better digestion and nice energy. This is my honest opinion.
Comment by Zesty lime on April 14, 2012 at 6:15am
Comment by kate on April 14, 2012 at 2:15am The best way to transition is - overnight! Expect a little discomfort initially; but this is the diet we are born to eat, that best supports our health and healing.
May be an idea not to tell the medics what you are up to?
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