My friend is 68, aprox 50lbs or more over weight, 'limp', and diabetic...he has an open mind and is tryong...I keep telling him to try for yourself, don't just listen to the doctors (or even me)...try it out and see...
this is his email form this morning (yes he is still making big mistakes according to 811...i will soon tell him about food combination and sleep...but again, he is trying...bless his heart)
''Yesterday I had a banana, some strawberries and some blueberries for breakfast. I had a falafel-in-pita sandwich for lunch. I had some of the Trader Joe chopped veggie snack tray w/ salad dressing for dinner. I went to bed ~0130, after SNL. I slept like a baby until 0630, and woke up feeling fine (no nausea). My fasting blood sugar this morning was 74 (a little low). I had 3 bananas for breakfast. I feel energetic. Interested in what my blood sugar will be at 0930.''