I haven't been completely 80 10 10 the last 3 days. I don't however feel discouraged. I had a couple bowls of quinoa noodles with a ton of veggies and sprouts today but I find that my salt cravings are going away. I use to eat alot of seaweed and use lots of sea salt while I eat things like this. But tonight, I almost forgot I had it when it was right next to me. I feel very good about this.