I was feeling a little down late yesterday because I never fit in my planned strength training workout. Then I thought for a moment and realized that I had done all this:
Hand-mowed the lawn - 20 min in hot sun
weeded and picked in garden - "
played hotbox outside with kids - 1/2 hour running/throwing game
swept the entire downstairs and the two outdoor decks
cleaned the bathroom - 1 bathroom, 5 people, you get the picture
went grocery shopping
made an enourmous vegan sauce for big family get together - with garden veggies
walked 1 1/2 miles
watered garden
hung and later folded two loads of laundry
picked 3 quarts of wild berries
cleaned out the inside of my van (aka the snack mobile)
went swimming twice to cool off from above activities
Oh, yeah and did I mention caring for my 3 kids?
This lifestyle is great in that exercise just happens.
Comment
NB replied to Kelly Kurcina's discussion If still struggling with salt, lower calories for now?? in the group High Carb Cooked Vegan Discussions
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