I have noticed an INCREASE in farting..
any ideas on how to stop this or should I just worry about letting the wind flow freely?
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Thinking back a ways, coming from some truly obscene dietary patterns in my past, I noted much the same thing when first cleaning up my diet. Just accept and let it pass (ehem...).
You're now likely consuming far more fiber than ever before in your history, which is a great thing, but can take some time for your system to get used to. Be sure to drink ample water, enough to wee light lemonade clear at least 8-10x daily to get things moving nicely.
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