I'm sooooo fed up! :(

Comment

Comment by Ruta Vaitiekute on January 18, 2012 at 7:00am

Karen, you had a past of restricting calories. That's why you gained. I had it too, so I gained but after two months everything goes down :) Just relax, everything is going as planned 

Comment by Karen Valkyrja Birgisdóttir on January 18, 2012 at 6:14am

im so afraid of gaining as well and my nightmare came true when i got my measurements today i have gained from 15% fat to 17.5% fat in 1 month ! :O how can that be? my fat is usually under 5% every day and i rarely eat nuts :/

Comment by Ruta Vaitiekute on January 18, 2012 at 2:51am

I remember one time in the evening I felt a little upset so I said f*** it, It's 10 pm but I'll eat some nuts, I want them and through the night my body will deal with it. So I woke up good, everything's fine but then I had fruit during the day and my stomach just wouldn't work. I felt gas, I felt bloated, horrible... And I had to go to friends birthday party that day. So I was bloated and felt insecure.. Little did I knew, nuts tend to be kept in your system for 12 hours. 12 HOURS! That's insane and good thing I got to know this because it was causing all of my problems. Now I don't eat nuts and I finally feel that I loose weight! That's amazing!  Never felt better :) And no more bloatiness :)

Comment by Luk on January 17, 2012 at 9:15pm

start today, right now, right here,

tomorrow never comes :)