I was wondering what everyone's exercise regime was? I've ordered the 80 10 10 diet book by Dr. Douglas Graham, but am a bit impatient when it comes to waiting. I want to start this lifestyle change now, and cannot wait for this book to arrive.
I've tried going vegan before, but wasn't educated on it very well. I thought that being vegan meant just not eating animal byproduct. So I would eat french fries and potato chips thinking, this is vegan! When my only result was weight gain, I stopped. A former friend claimed to be vegan, but would eat seafood stating that they were not real animals and didn't have souls and this statement was true because a housewife on a reality tv show said so. I simply just gave up. Also, my notorious love of meat and dairy made it hard to quit. But I want to make a healthier lifestyle change and felt as though this were the answer. I want to better myself both physically and mentally, and think this is perfect in achieving that. So any tips are much appreciated!