so my first two meals of the day are always around 1000 calories.
later in the day my last meal is around 500-700 calories and then sometimes a light salad around 6 or 7 pm.
i drink water all throughout the day.
i cant exercise due to an injury, but im going to start going on walks or bikerides the days i do not work around 5-7 pm
i take baths sometimes before bed, read too
anymore things that could help me fall asleep faster? i know harley talks about its okay if you just lay there- just get your rest and your body will get used to it and start to fall asleep faster but any other advice that could help me? i want to start getting up really early to do more stuff during the day but i gotta get my sleep in first! thanks :)
i'll be in by by 8;30 or 9 pm and just lay there. sometimes fall asleep at 10 if im lucky but sometimes 11-12:(
and then ill get up around 8 or 9 am when i really wish i get up at like 6 am!