What fruits have the highest calories?
Most people stock up on bananas and dates because they are high in calories, commonly available, easy to eat and cost effective. Starting out, making datorade (1 litre of water blended with 20 dates) will help keep your calories up as you get used to eating more fruit. Many experienced 811ers still use it regularly, it's a great sports drink!
Other high calorie fruits:
Bananas, sweetsop, Custard Apple, Cempedak, Canistel, Akee, Sapotes, Plantains, Persimmons, Figs, Mamey, Mango, Cherimoya, and more. There are so many different fruits on the planet that we could eat a different variety every day for the rest of our lives! The ones that are easy to ship are the ones most available to most people. Online resources such as http://www.earthsource.us/ and asian markets are a good place to find less common fruits.
Tracking calories is essential to 811 success! As you do this, you will soon memorize the caloric content in the fruits you eat, and eating this way will quickly become second nature! :)
How to use FitDay.com to track your calories (v1.0)
Best Wishes On Your Fruitful Journeys! :)
The 30BAD Team