30 Bananas a Day!

What fruits have the highest calories?




Most people stock up on bananas and dates because they are high in calories, commonly available, easy to eat and cost effective.  Starting out, making datorade (1 litre of water blended with 20 dates) will help keep your calories up as you get used to eating more fruit.  Many experienced 811ers still use it regularly, it's a great sports drink!




Other high calorie fruits:


Bananas, sweetsop, Custard Apple, Cempedak, Canistel, Akee, Sapotes, Plantains, Persimmons, Figs, Mamey, Mango, Cherimoya, and more.  There are so many different fruits on the planet that we could eat a different variety every day for the rest of our lives! The ones that are easy to ship are the ones most available to most people.  Online resources such as http://www.earthsource.us/ and asian markets are a good place to find less common fruits.


Tracking calories is essential to 811 success!  As you do this, you will soon memorize the caloric content in the fruits you eat, and eating this way will quickly become second nature! :)


How to use FitDay.com to track your calories (v1.0)



Best Wishes On Your Fruitful Journeys!  :)


The 30BAD Team

Views: 11406

Tags: calorie, food, fruits, high, raw

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Comment by Dennis Price on June 9, 2013 at 11:56am

yeah when they are ripe, they are completely black

Comment by ednshell on June 7, 2013 at 9:35am

I have never eaten them but I believe they have to be black on the outside to be sweet and ripe on the inside.

Comment by Wyewye on June 7, 2013 at 5:58am

Dumb question -- but how do you eat plantains raw?  I thought they had to be cooked?  Do you just let them get overripe?

Comment by Athena on January 16, 2013 at 7:01am

Dateorade is AWESOME! I drink it every day now! :D

Comment by Lonnie Gail Redd on January 16, 2013 at 6:54am

I have not tried the daterade.  It will be easier than eating them, and it sounds delicious!  Thank you!

Comment by ednshell on November 17, 2012 at 4:16am

Comment by Tempest Jones on December 12, 2011 at 9:26am

I gave in and bought bananas until I can get to some plantains to help me keep my calories up. I was so hungry Saturday, that today I gave in to eating cooked food and felt like $#!%! Going back on the diet tomorrow and force myself to eat those bananas as if my life depended on it. (Not a big fan of bananas anymore, but because it's been so long since I ate one, maybe I'll like them again.)

Comment by Adam Janssen on October 30, 2011 at 9:40am
Thank you so much this helps a ton!!
Comment by Mariela Orquin on April 30, 2011 at 8:06am
Hi I'm from Buenos Aires, Argentina I've just startet to become frutarian a week ago, I'm vegan from 2007, so can you tell me how many calories a day shall we need? thanks a lot!!!

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