Have I had enough fruit today so far???
Breakfast- 1 large mango
Lunch- 4 banana, 115 grams of dates smoothie
So have I had a good amount? I plan on having some kind of veggie dish for dinner, is this a good amount of calories? I'm still new to this, and I have a hard time eating a lot in one sitting.
Lunch- 4 banana, 115 grams of dates smoothie
So have I had a good amount? I plan on having some kind of veggie dish for dinner, is this a good amount of calories? I'm still new to this, and I have a hard time eating a lot in one sitting.
Comment
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Comment by Ryan on October 12, 2010 at 9:26am -
At first it really tended to be never enough with me. I added in smoothies, usually with dates and bananas, good sources of calories. Throw some greens in too and it's pretty well balanced. Eventually, your stomach will stretch and you'll be able to get down a lot more. I went from 3 or bananas at first to 14 in one sitting. The key for me was making sure I was plenty hydrated before my meal.
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Comment by Bjorn Leistner on October 12, 2010 at 6:42am -
According to Cronometer thats 1100 calories at BEST. WAY too little. You should really play with Cronometer for a while. Aren't you starving yet????
I would up to like 6 mangos, then 8-10 bananas with the dates, and then another huge dinner?
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Comment by Only Everywhere on October 12, 2010 at 5:41am -
I'm a fruit noob too, but that doesn't seem like enough food!
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