i just made this http://www.scribd.com/doc/170409369/Glycemic-Load-and-Index-of-Fruits not 1 fresh fruit appears to have over 10!
And here is a full list as you can see http://www.scribd.com/doc/170410154/GL-and-GI-Table-2008 a cooked potato has a GL of 34!!! White Rice 42?!! Cassava (what vegan cheese is made of) 36?! Flour 37 , chicken on bread 44!!!! Sirloin 35