30 Bananas a Day!

IMPROVED! HEALTHFUL RECIPES FOR THE HOLIDAYS

WWW.makehealthyrawfood.com

This is a case for maintaining your healthy raw diet during holiday gorging feasts and turkey corpse celebrations.

Donʻt get me wrong, I love being with friends and family on the holidays, that is the best part.

But the food is hard.

Having gone to thanksgiving pot lucks now, I know how this goes. You bring your raw food with you. But I feel funny about just eating what I brought. So I end up eating a tablespoon of mash potatoes, a small piece of the sugary sweet potatoes, and a sliver of the eggy buttery pie. Then I feel like I have a brick in my stomach. So I drink tons of water and fast to help my body digest and rehydrate after the heavy cooked dried out food, and dwell on it only minimally. I Just get right back to my wonderfully vibrant fruit.

Just do the best you can. And get back to your healthy raw life style the next day.

You donʻt want to insult people who slaved in the kitchen all day. At least I donʻt.

People want a celebration on the holidays, they don't want to confront their health issues.

so serve up some rawgourmet foods that resembles flavors they are used to. Do the best you can or go to the party after the meal is over. Say you have eaten already and just want to visit with everybody.

You can also avoid going, if you really think you wonʻt be able to get back on track the next day. Like an alcohol addiction avoiding bars, avoid temptation and the peer pressure all together.

Also these holidays just encourage more animal slaughter which is very upsetting. As Durian Rider has said animals are your friends not your food. You can survive without making food out of these poor defenseless creatures. So eat your holiday food raw vegan.

Try holiday raw recipes instead keep a clear conscious. Save your health.  Here are some holiday raw recipes I have brought to thanksgiving potlucks and people like them and wanted the recipes. I would double these recipes

811 recipe low fat high carb apple cabage salad

CHOPPED APPLE CABBAGE SALAD WITH CUCUMBER CITRUS DRESSING

SALAD:

1/4 PURPLE CABBAGE CHOPPED

1/2 GREEN LEAF LETTUCE CHOPPED

2 APPLES CHOPPED

4 STALKS CELERY CHOPPED

IN FOOD PROCESSOR ADD CABBAGE, LETTUCE AND PULSE TO A CHOPPED SALAD CONSISTENCY. POUR INTO A BIG SALAD BOWL. NEXT ADD APPLES AND CELERY TO TO PROCESSOR. PULSE TO A CHOPPED SALAD CONSISTENCY. ADD TO BOWL AND TOSS ALL INGREDIENTS TOGETHER.

DRESSING:

1 LARGE CUCUMBER CHOPPED

5 TANGERINES OR ORANGES PEELED AND CHOPPED

7 DATES

IN FOOD PROCESSOR ADD ALL INGREDIENTS PROCESS UNTIL SMOOTH. POUR DRESSING OVER SALAD AND COMBINE WELL. GARNISH WITH TANGERINES 

811 recipe, low fat high carb sweet potato pie puddingSWEET POTATO OR YAM PIE PUDDING

once you try this holiday raw recipe, you will wonder why you ever baked a pie. So easy and so good!

1 LARGE YAM CHOPPED

5 DATES CHOPPED

2 APPLES CHOPPED

1 BANANA

2 TEASPOONS PUMPKIN PIE SPICE

IN A BLENDER, ADD ALL INGREDIENTS PLUS 1/2 CUP WATER, MORE IF NEEDED TO HELP MACHINE TURN. BLEND UNTIL SMOOTH. SPOON INTO PARFAIT CUPS OR NICE BOWLS SPRINKLE WITH NUTS AND RAISINS.

CHOPPED DATES AND RAISINS FOR GARNISH.

For more reasons to go raw, and holiday raw recipes, check out Duri...

STRAWBERRY SALADThis holiday raw recipe is a sweet fruit filled salad. Salads are always better when they are sweet.

DRESSING:

8 OZ STRAWBERRIES

2 APPLES

HANDFUL OF RAISINS

5 DATES

1/2 AVOCADO

1/2 CUP FRESH LEMON JUICE

1 TEASPOON GROUND MUSTARD SEED

1 TEASPOON CELERY SEED

1 CUP OF WATER OR MORE DEPENDING ON THE CONSISTENCY YOU WANT

ADD ALL INGREDIENTS TO THE BLENDER AND BLEND UNTIL CREAMY AND HAS THE THICKNESS YOU WANT.

SALAD GREENS:

16 OZ BOX BABY SPINACH

16 0Z SLICED STRAWBERRIES

1 PINT RASPBERRIES

!/2 RED ONION CHOPPED FINE

1/2 CUP CHOPPED DATES  

TOSS ALL INGREDIENTS TOGETHER IN A LARGES SALAD BOWL.

SUBSTITUTE YOUR FAVORITE IN SEASON FRUITS IF DESIRED.

FESTIVE RASPBERRY COMPOTE

20 DATES CHOPPED

2 APPLE CHOPPED

6OZ RASPBERRIES

IN FOOD PROCESSOR ADD DATES AND A LITTLER WATER PULSE TO BREAK THEM UP A LITTLE. ADD THE REST OF THE INGREDIENTS A PULSE TO COMBINE FOR A CHUNKY CONSISTENCY.

Serve these holiday raw recipes with pride, they are delicious and wonderfully healthy and energizing. When you try them, you will wonder why you ever cooked!

the cooked versions of these recipes only serve to make you sick and tired. Break the chain this year with a

raw holiday. Happy holidays!!!

See my full website www.makehealthyrawfood.com

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Comment by elyse cruise on December 16, 2011 at 10:53pm

I have improved my recipes to be 811. Sorry I am still learning.  Please try them now and tell me what you  think. to Fruitfiend and al others. Thanks 

Comment by elyse cruise on December 9, 2011 at 1:28pm

yes, the spinach pie is a once a year recipe with too many nuts.  The nuts on the other recipes are optional.  Thanks Fruitfiend for the comment!

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