Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
45 min. walking with a few very short running intervals, 3.5 miles, hills
1 hr. gardening
Meal 1: 70 oz. o.j.
Meal 2: 14 C. watermelon
Meal 3: 4 med. frozen bananas, 23 Barhi dates, blended in a smoothie
2 bites of steamed corn on the cob
1/3 English cucumber
Meal 4: 32 oz. o.j., 6 C. bok choy, dressing of 1/2 avocado, 2 Roma tomatoes, juice of 1 lime, blended (not that delicious)
3599 cal. 88/6/6 C/F/P, 342 mg. sodium (no table salt)
15 cups/ 120 oz.
Went to bed at 10 but laid awake for at least 1/2 an hour. Then I woke up itchy and hungry around midnight, but I did not get up and eat and eventually fell back to sleep. Up at 7:45.
A lovely morning walk with blue skies, bird song and the sound of insects buzzing
Made a new little herb bed by my garden shed
The price of watermelon is coming down!
Connecting with my husband and feeling grateful for him
Some swelling in my hands and feet during my walk
Itchy rash over my whole body, except for my face and feet--slightly better today
White coating on my tongue
Swollen, dark under-eye circles in the morning
Minor redness and bumpiness on forehead, nose and chin
Feeling sad and shocked about the death of a friend's husband.