Freelee's Challenge: Day 89

Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc.  Stop worrying about weight gain and the momentary ups and downs of detox.  Just do it!  

Exercise

None

Food

Meal 1: 96 oz. o.j.

Meal 2: 33 Barhi dates, 3 Pink Lady apples

Meal 3: 4 C. romaine from my garden, corn pasta (GF) w/ yellow corn, stewed tomato chunks, tomato paste, Herdez salsa

4021 cal.  86/8/6 C/F/P, 1140 mg. sodium 

Water

15 cups/ 120 oz.

Sleep

Slept o.k. from 10:30-7.  Woken multiple times by itching.

Today's Pleasures

Beautiful vivid orange oranges that smell so sweet

Yummy caramel apples

Being truly helpful to a couple of people

Rain for my garden.  Thank goodness!

Detox 

Itchy rash in various spots on my chest, stomach, arms, and legs

White coating on my tongue 

Swollen, dark under-eye circles in the morning  

Some gas 

Minor redness and bumpiness on forehead, nose and chin

Stress level

Low

Daily Thoughts

My greens party is Saturday but doesn't look like anyone is going to make it.  I will still have fun in my garden and eat some yummy greens.  They will be especially delicious after the rain.