Freelee's Challenge: Day 87

Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc.  Stop worrying about weight gain and the momentary ups and downs of detox.  Just do it!  

Exercise

35 min. brisk walk

20 min. gardening

Food

Meal 1: 96 oz. o.j.

Meal 2: 32 Barhi dates, 1 English cucumber

Meal 3: 6 C. mixed heirloom lettuce from my garden, 2 sprigs of Lamb's Quarters, a lot of corn (GF) pasta w/ homemade vegan cheeze sauce & peas, 3 C. broccoli, 1 1/2 C. yellow corn,  4 TBS Herdez salsa

3890 cal.  87/6/7 C/F/P, 1644 mg. sodium 

Water

12 cups/ 96 oz.

Sleep

Slept pretty well from 10:00-8:30.

Today's Pleasures

Had a really nice walk and talk with my oldest son this morning

Got a few tomatoes planted

Had a productive day at work

One of my clients brought in her adorable little boy.  He made me lots of pictures and made me laugh.  He sampled a date and cucumber

Got some free movie passes--part of a fitness challenge program that I participated in

Detox 

Coughing up mucous, limited lung capacity for vigorous activity

Itchy rash in various spots on my chest, arms, and legs

White coating on my tongue 

Swollen, dark under-eye circles in the morning  

Some gas (smelly mid-day)

Minor redness and bumpiness on forehead, nose and chin

Stress level

Low

Daily Thoughts

I got reamed out at work for "getting my coworker sick" by coming in for work on Wednesday.  This is ridiculous, for many reasons.  But I apologized and let it go.