Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
4 blocks walk
30 min. gardening
Meal 1: 96 oz. o.j.
Meal 2: 12 medium bananas, 1 C. blueberries, blended in a smoothie
Meal 3: 6 C. romaine lettuce from my garden, 1 large red pepper, 2 bites of corn pasta with peas, 6 small-ish Russet potatoes boiled w/ 10 TBS Herdez salsa
3943 cal. 92/3/5 C/F/P, 1475 mg. sodium
18 cups/ 144 oz.
Slept pretty well from 10:00-8:30.
Back to gardening
Getting caught up on work
Spending time with my friend and sharing lettuce from my garden
Coughing up mucous, limited lung capacity for vigorous activity
Infection under the skin on my rib cage; almost gone
Itchy rash in various spots on my chest, arms, and legs
White coating on my tongue
Swollen, dark under-eye circles in the morning
Minor redness and bumpiness on forehead, nose and chin
This rash is driving me insane. Other than that, I feel a lot better.