Freelee's Challenge: Day 86

Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!

Exercise

4 blocks walk

30 min. gardening

Food

Meal 1: 96 oz. o.j.

Meal 2: 12 medium bananas, 1 C. blueberries, blended in a smoothie

Meal 3: 6 C. romaine lettuce from my garden, 1 large red pepper, 2 bites of corn pasta with peas, 6 small-ish Russet potatoes boiled w/ 10 TBS Herdez salsa

3943 cal. 92/3/5 C/F/P, 1475 mg. sodium

Water

18 cups/ 144 oz.

Sleep

Slept pretty well from 10:00-8:30.

Today's Pleasures

Back to gardening

Getting caught up on work

Spending time with my friend and sharing lettuce from my garden

Detox

Coughing up mucous, limited lung capacity for vigorous activity

Infection under the skin on my rib cage; almost gone

Itchy rash in various spots on my chest, arms, and legs

White coating on my tongue

Swollen, dark under-eye circles in the morning

Some gas

Minor redness and bumpiness on forehead, nose and chin

Stress level

Low

Daily Thoughts

This rash is driving me insane. Other than that, I feel a lot better.

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Comment by ORGANIC811LFRV on May 31, 2012 at 8:53am: Wow, I never thought what you ate would add up to those many calories! Way to go!

I had rashes also. I changed to a laundry soap nut and I no longer have them. I'm sure you use organic only products like I do. The skin as we both know is the largest elimination organ in the body. Rejoice it is doing it's job.

Comment by kindvibe on May 31, 2012 at 12:38am: maybe colloidal oatmeal baths would help with rash discomfort?

Comment by L on May 30, 2012 at 6:20pm: It's great that you are getting so many calories and balancing your sleep! And detox symptoms will subside soon enough. Keep troopin' it!