Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
Meal 1: 90 oz. o.j.
Meal 2: 7 medium bananas, 23 Barhi dates, blended in a smoothie
Meal 3: 6 C. heirloom lettuce from my garden, African Peanut Stew (brown rice, stewed tomatoes, red and yellow peppers, mushrooms, onion, natural peanut butter, salt)
>1 tsp. chia in cold water
3478 cal. 87/8/5 C/F/P, 1513 mg. sodium
16 cups/ 128 oz.
Slept pretty well from 9:30-8:30.
Harvesting lettuce in my garden
Cough, heavy lungs, fatigue
Infection under the skin on my rib cage; it's red, swollen, and tender to the touch, about the size of a walnut
Itchy rash in various spots on my chest, arms, and legs
White coating on my tongue
Swollen, dark under-eye circles in the morning
Minor redness and bumpiness on forehead, nose and chin
I got up a little bit today. Did a few dishes, juiced my own breakfast. Then I was exhausted and had to lay back down. It was super-hot today! I got up around dinner time to harvest some lettuce. My garden desperately needs rain. It was my hubbie's birthday, but we didn't do much of a celebration. The kids made him adorable cards.