Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
10 min. rebounding
6 hrs. gardening
Meal 1: 6 med. bananas, 1 C. frozen cherries, blended in a smoothie
Meal 2: 6 med. bananas, 23 Barhi dates, blended in a smoothie
Meal 3: 5 Ataulfo mangos, about 1 C. of red leaf lettuce from my garden
Meal 4: 52 oz. o.j. 8 C. red leaf lettuce from my garden
Right before bed... 1/2 Ezekiel bun, 1 portabella cap cooked in Bragg's and apple cider vinegar, 2 bites of black beans and rice
3673 cal. 90/4/6 C/F/P, 356 mg. sodium
24 cups/ 178 oz.
10:00-8:00 Slept pretty well, except for a sore throat.
Getting some help from my dear husband in my garden
Getting a lot done in my garden!
Beautiful and delicious red leaf lettuce--this variety is a keeper
Sore throat during the night
Stiff and sore hands and feet on awakening
White coating on my tongue
Swollen, dark under-eye circles in the morning
Difficulty eliminating yesterday's beans and fat
Minor redness and bumpiness on forehead, nose and chin--actually looks a little clearer with regular sun exposure and drinking lots of water
More sunburn--I tried to be careful, but...
My husband was extra supportive today, which was much appreciated. I perked up with getting lots of time in my garden and wasn't in as much of a funk as I have been the past few days. It's been hot this weekend, so I have been drinking tons of water. I definitely needed to eat more to support my activity level, since I was hungry at bed time.