Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
Exercise
None
Food
Meal 1: 96 oz. o.j.
Meal 2: 12 bananas, 1 C. frozen blueberries, blended in a smoothie
Meal 3: 58 oz. o.j., 7 C. butter lettuce
3538 cal. 91/4/5 C/F/P, 83 mg. sodium (no table salt)
Water
12 cups/ 96 oz.
Sleep
10:30(?)-8:00 Lights out by 10:00 but laid awake awhile
Today's Pleasures
Spending time in the kitchen with my little guy. He loves to help
Great 12 step meeting with lots of support and fellowship and fun
Spending time laughing with a good friend
Detox
White coating on my tongue upon awakening
Dark under-eye circles in the morning
Some gas
Minor redness and bumpiness on forehead, nose and chin
Stress level
Moderate.
Daily Thoughts
Will the sun ever come out?!? April showers bring May flowers, except we already had the May flowers in March this year. LOL!
Watch for an extra post from me today. I have a special treat for you!
Comment
Comment by Greenmama on May 2, 2012 at 11:10am Thank you, Joe! I feel so much better without the cooked food. It is nice to be having more days without them. O.j. takes a lot of time, esp. when you have a crappy little juicer like I have. But I'll let you in on a little secret. I juice with one hand and surf 30BAD with the other. LOL! Also I occasionally do get help from my sweet husband and my children.
Toni Hartman replied to VeganRunner's discussion Food: before and during long runs? in the group The Runners
Gwen1472 replied to Larissa Barrett's discussion What is the fastest digesting cooked carb? in the group High Carb Cooked Vegan DiscussionsToni Hartman replied to VeganRunner's discussion Food: before and during long runs? in the group The Runners
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