Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
30 min. circuit training
1 hr. gardening
4 block brisk walk
Meal 1: 8 lg. bananas, 13 Black Sphinx dates, blended in a smoothie
Meal 2: 9 med. bananas, 8 Black Sphinx dates, blended in a smoothie
Meal 3: 64 oz. o.j., 5 C romaine
4184 cal. 94/2/4 C/F/P, 69 mg. sodium
12 cups/ 96 oz.
9:30-8:30 Slept o.k.
Sunshine and birdsong
Looking up the tomato varieties I am planting and looking at pictures of the beautiful fruits
Getting stuff done
Having fun with my kids
Great OA meeting, connecting with friends and helping a newcomer
White coating on my tongue upon awakening
Swollen under-eye circles in the morning
A little bit of gas
Redness and bumpiness on forehead, nose and chin
I am thinking about doing updated pictures and a summary post when I hit 60 days soon. Does anybody have any questions that they would like me to answer?