Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
Exercise
30 min. circuit training
1 hr. gardening
4 block brisk walk
Food
Meal 1: 8 lg. bananas, 13 Black Sphinx dates, blended in a smoothie
Meal 2: 9 med. bananas, 8 Black Sphinx dates, blended in a smoothie
Meal 3: 64 oz. o.j., 5 C romaine
4184 cal. 94/2/4 C/F/P, 69 mg. sodium
Water
12 cups/ 96 oz.
Sleep
9:30-8:30 Slept o.k.
Today's Pleasures
Sunshine and birdsong
Looking up the tomato varieties I am planting and looking at pictures of the beautiful fruits
Getting stuff done
Having fun with my kids
Great OA meeting, connecting with friends and helping a newcomer
Detox
White coating on my tongue upon awakening
Swollen under-eye circles in the morning
A little bit of gas
Redness and bumpiness on forehead, nose and chin
Stress level
Low
Daily Thoughts
I am thinking about doing updated pictures and a summary post when I hit 60 days soon. Does anybody have any questions that they would like me to answer?
Comment
Comment by kindvibe on April 26, 2012 at 12:47am Yes! Pictures of you AND your garden:)
Where was your energy before and after?
How do you get to bed by 9:30?
Comment by Greenmama on April 25, 2012 at 5:04am Thanks, GrapeNut. My skin is not great yet, but better. :)
Helena, yes I finally had a "perfect" day. Thank you for noticing. Hope you didn't get any side effects from the corn. It really affects me in a baaaad way personally. Hope you are feeling better today--saw you had some symptoms this week.
Comment by Helen on April 25, 2012 at 2:12am Thank you for your comment on my blog,Greenmama.
Your eating seems perfect this day, that's a difference with sodium!
I lay in bed the whole afternoon, sadly I started craving corn and as I wrote in some of my blog posts, it is really my addiction. So I had a large bowl of it, I don't feel any different now, hope it won't get worse later,haha.
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