Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
45 min. hiking, some of it carrying my 3 year-old
15 min. gardening
40 min. Just Dance 3
Meal 1: 12 med. bananas, 1 C. frozen blueberries, 1/2 C. frozen mango blended in a smoothie
Meal 2: 2 med. apples, 13 Black Sphinx dates, 6 C. romaine, 2 C. corn pasta, 1 lb. pkg broccoli, 1/2 C. peas, 2 TBS nutritional yeast, 2 TBS olive oil, Italian seasoning, salt
1 liter coconut water
Meal 3: 1/2 C. broccoli, 3/4 C. cooked mushrooms
3469 cal. 84/10/6 C/F/P, 1093 mg. sodium
12 cups/ 96 oz.
9:30-8:30 Good sleep!
The sound of the wind whispering in the white pine trees
Sharing a hike with my little one... at one point he started singing his own version of Itsy Bitsy Spider... did you know the Itsy Bitsy spider turned off the water spout? LOL!
Giving and receiving empathy with a friend
White coating on my tongue upon awakening
Swollen under-eye circles in the morning
A little bit of gas
Redness and bumpiness on forehead, nose and chin
I have a couple of baby tomato plants up in my garden. It was sunny but cold today. But the forecast says it's supposed to be nice tomorrow! I hope so...