Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
30 min. Just Dance 3 (a.m.)
30 min. Just Dance (p.m.)
Meal 1: 72 oz. o.j.
Meal 2: 64 oz. o.j.
1 liter coconut water
Meal 3: 48 oz. o.j., 3 C. green leaf lettuce, 2 C. romaine lettuce,
Meal 4: 2 C. brown rice, 2 C. broccoli, 1 C. mushrooms, 1/2 C. peas, 1/2 C. celery, 2 TBS balsamic vinegar, 1 TBS Braggs Liquid Aminos, 1 TBS ginger root
3475 cal. 90/4/6 C/F/P, 1695 mg. sodium
16 cups/ 128 oz.
12:30 p.m.-9:30 a.m. Slept well.
Energy and vitality to do a LOT
I haven't gotten the rotten cough and ear infections that my husband and oldest 3 kids got
Dancing, dancing, dancing!
Getting a task that I was dreading done at work... it wasn't so bad once I got started.
Interesting conversations and lovely support at this wonderful site. Thanks for everyone's comments and encouragement! Means the world to me!
White coating on my tongue upon awakening
Swollen under-eye circles asnd "sleepy sand" in my eyes in the morning
Minor redness and a lot of bumpiness on forehead, nose and chin
I did an evening workout and a late evening meal and got involved posting here at 30BAD, so I went to bed late! I used to stay up late a lot, and have been getting better, but still a habit I would like to ditch entirely. Along with the salt. I am so relieved for pay day to come and to go to the store for more fruit. I was out of everything but oranges today. The kids have eaten all the ripe mangos and I haven't gotten one yet, but very soon. :) I am also ordering dates today. Yay!