Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
45 min. circuit training
15 min. Just Dance
Meal 1: 96 oz. o.j.
Meal 2: 12 med. bananas
Meal 3: 6 C. romaine lettuce, 1 C. sliced English cucumber, 3 Roma tomatoes, soup (black beans, brown rice, spinach, carrots, mushrooms, Herdez salsa)
3688 cal. 88/4/8 C/F/P, 1695 mg. sodium
14 cups/ 112 oz.
9 p.m.-8 a.m. Slept well.
Waking refreshed from a good night's sleep
Time with my kids and patience and energy to enjoy them
Loving my muscles and what they can do
Love this community and watching others grow and better their lives
An easy, light, pain-free period
White coating on my tongue upon awakening
Swollen hands and feet in the morning
Swollen under-eye circles asnd "sleepy sand" in my eyes in the morning
Minor redness and a lot of bumpiness on forehead, nose and chin
I wanted to get more done today. Working outside the home with a nurseling (even if he's 3) is a delicate balance. I posted here a lot yesterday because I was either nursing or juicing oranges with the other hand. LOL!