Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
30 min. circuit training
2 x 4 block walk
1 1/2 hr. gardening
Meal 1: 104 oz. oj
Meal 2: 2 C. rice, 2 C. pinto beans, 1 C. green peas, Herdez salsa, 5 oz mesclun
Meal 3: Homemade bean stew w/ one cornmeal dumpling (pinto beans, crushed tomatoes, onion, mushrooms, kale, white flour, cornmeal, baking powder, chili powder, salt), 1/2 avocado
3292 cal. 81/7/12 C/F/P, 2833 mg. sodium
16 cups/ 128 oz.
10:30-7:00 Slept o.k. Up at least 3-4 times but went right back to sleep.
Smelling lilacs and apple blossoms
Walking to the library with my daughter
White coating on my tongue upon awakening
Swollen under-eye circles (but a lot less puffy without the salt yesterday)
A little bit of "hot" nasal drip during my workout and again in early evening
A little gas here and there
Constipation cleared out by afternoon
Minor redness and a lot of bumpiness on forehead, nose and chin
Crabby and feeling down today
Struggling with family relationships with my siblings. I watched some Modern Family shows with my husband in the evening, cuddled with my little guy, and laughed my butt off and felt a bit better.