Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
Walked the little guy to the park, a little bit of chin-up practice on monkey bars
60 min. brisk walk, hills, 3.5 mis. pushing stroller
2 hrs. gardening
Meal 1: 62 oz. o.j.
Meal 2: 20 Barhi dates, 6 med. bananas, blended into ice cream
Meal 3: 4 C. mixed leaf lettuces, 4 C. chopped bok choy, a few slices red pepper, 2 C. black beans, 2 C. boiled gold potatoes, onions, mushrooms, red pepper, olive oil*, Herdez salsa*
3375 cal. 85/7/8 C/F/P, 1356 mg. sodium
*My honest reporting of my consumption is not meant to imply an endorsement of eating salt or other banned substances. Salt is a banned substance here at 30BAD, for good reason.
20 cups/ 160 oz.
Slept pretty well from 10:30-8 a.m.
Seeing a beautiful goldfinch on my walk
Got a ton of free garden produce from a nearby church, including raspberries and blueberries
Yummy ice cream
Watching my daughter have a great time playing softball. Her team took 2nd in the division. She got a hit both of her at-bats and they won 9-2
Working in my garden with my daughters
Redness in my eyes and mucous discharge from tear ducts in the morning
Gas all day
White coating on my tongue
Swollen, dark under-eye circles in the morning
Swollen joints, hands and feet (wheat)
Minor redness and bumpiness on forehead, nose, chin and upper chest
Discussion of tooth health is really freaking me out. Honestly, I try and try with my family's health and there's only so much I can do. I guess I'm supposed to trust my Higher Power with it and do my best.
My little guy almost got hit by a car today. He's o.k.