Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
45 min. circuit training (was bonking at the end... not enough carbs the past 2 days)
1 1/2 hr. gardening
1 1/2 hr. picking black raspberries
Meal 1: 64 oz. o.j.
Browsing on lettuce and other greens in the garden
Meal 2: 64 oz. o.j., 1 C. black raspberries
Meal 3: 3 C. honeydew melon, 2 C. iceberg lettuce, 3 C. white rice
Meal 4: 1/2 C. celery, 1/2 avocado
2815 cal. 88/6/6 C/F/P, 208 mg. sodium (no table salt)
22 cups/ 168 oz.
Slept pretty well from 11:00-8:00. The bedtimes have been creeping later. I really would like to do better!
Mild yeast infection
Itching at night
My son got an appointment with a holistic dentist next week and it's going to cost less than we thought.
Sweating under the sun
Working with my hubby in the garden
Picking black raspberries
Great 12-step meeting
White coating on my tongue
Swollen, dark under-eye circles in the morning
Minor redness and bumpiness on forehead, nose, chin and upper chest
Mild nausea in the afternoon and some diarrhea into the evening (corn yesterday?)
Day 8 salt-free.