Freelee's Challenge: Day 107

Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc.  Stop worrying about weight gain and the momentary ups and downs of detox.  Just do it!  

Exercise

45 min. circuit training (was bonking at the end... not enough carbs the past 2 days)

1 1/2 hr. gardening

1 1/2 hr. picking black raspberries

Food

Meal 1: 64 oz. o.j.

Browsing on lettuce and other greens in the garden

Meal 2: 64 oz. o.j., 1 C. black raspberries

Meal 3: 3 C. honeydew melon, 2 C. iceberg lettuce, 3 C. white rice

Meal 4: 1/2 C. celery, 1/2 avocado

2815 cal.  88/6/6 C/F/P, 208 mg. sodium (no table salt)

Water

22 cups/ 168 oz.

Sleep

Slept pretty well from 11:00-8:00.  The bedtimes have been creeping later.  I really would like to do better!

Today's Pleasures

Mild yeast infection

Itching at night

My son got an appointment with a holistic dentist next week and it's going to cost less than we thought.

Sweating under the sun

Working with my hubby in the garden

Picking black raspberries

Great 12-step meeting

Detox 

White coating on my tongue 

Swollen, dark under-eye circles in the morning  

Minor redness and bumpiness on forehead, nose, chin and upper chest

Mild nausea in the afternoon and some diarrhea into the evening  (corn yesterday?)

Stress level

Low

Daily Thoughts 

Day 8 salt-free.