Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
60 min. brisk walk, hills, 3.5 miles
30 min. gardening
Meal 1: 3 Ataulfo mangos, 64 oz. o.j.
Meal 2: 15 Barhi dates, 1/2 English cucumber
Meal 3: 3 Ataulfo mangos, 5 C. raw bok choy, 3 C. romaine, 1 ear white sweet corn, steamed, 3 medium baked red potatoes
2839 cal. 87/4/9 C/F/P, 355 mg. sodium (no table salt)
16 cups/ 128 oz.
Slept pretty well from 11:30-9:00. Up late researching dentists for my little guy. :(
Nice walk by myself, being serenaded by (scolded by?) redwing blackbirds
Celebrating my lovely husband and co-parent who I appreciate so much!
Getting a bunch of housework done
Watching these amazing gnats... they look like little bits of white duck down or cottonwood seeds floating around. Their bodies are mostly made of this white fluff (fur?) and then they have a little black gnat attached. LOL!
Having a great support call with my empathy buddy
Planting tomato plants with my little guy
More yeast symptoms--mild, but irritating nonetheless
Some itching, even less today
Boil on my inner thigh, almost totally better
White coating on my tongue
Swollen, dark under-eye circles in the morning
Minor redness and bumpiness on forehead, nose, chin and upper chest
I've noticed a few small moles seem to be scabbing over as if they are falling off
Day 7 salt-free.
Not a lot of appetite today. It's actually quite hot but didn't really bother me.