Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
Meal 1: 24 C. watermelon (in 2 segments)
Meal 2: 11 med. bananas, sliced, 2 sm. Ataulfo mangos, 1 C. frozen blueberries, defrosted
Meal 3: 64 oz. o.j., 5 C. bok choy, 3 C. romaine lettuce, with 1 1/2 C. strawberries, 1 roma tomato, blended in a dressing
3404 cal. 90/4/6 C/F/P, 319 mg. sodium (no table salt)
16 cups/ 128 oz.
Slept o.k. from 11 p.m.-7:30 a.m. I am still having trouble with getting to sleep.
Celebrating 100 days of Freelee's challenge
Lots of encouragement from you all. Thanks again!
Offering condolences to my friend and her family and saying goodbye to a nice guy who did it his way.
Spending a little time visiting with my in-laws and bringing my father-in-law a gift for his birthday
Stomach pain after eating watermelon
Itchy rash over my whole body, except for my face and feet--almost all gone, but still itchy in some spots, especially at night
Boil on my inner thigh
White coating on my tongue
Swollen, dark under-eye circles in the morning
Minor redness and bumpiness on forehead, nose and chin
Day 2 salt-free. Woohoo!