Freelee's Challenge: Day 101

Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc.  Stop worrying about weight gain and the momentary ups and downs of detox.  Just do it!  

Exercise

None

Food

Meal 1: 24 C. watermelon (in 2 segments)

Meal 2: 11 med. bananas, sliced, 2 sm. Ataulfo mangos, 1 C. frozen blueberries, defrosted

Meal 3: 64 oz. o.j., 5 C. bok choy, 3 C. romaine lettuce, with 1 1/2 C. strawberries, 1 roma tomato, blended in a dressing

3404 cal.  90/4/6 C/F/P, 319 mg. sodium (no table salt)

Water

16 cups/ 128 oz.

Sleep

Slept o.k. from 11 p.m.-7:30 a.m.  I am still having trouble with getting to sleep.  

Today's Pleasures

Celebrating 100 days of Freelee's challenge

Lots of encouragement from you all.  Thanks again!

Offering condolences to my friend and her family and saying goodbye to a nice guy who did it his way.

Spending a little time visiting with my in-laws and bringing my father-in-law a gift for his birthday

BEAUTIFUL weather

Detox 

Stomach pain after eating watermelon

Itchy rash over my whole body, except for my face and feet--almost all gone, but still itchy in some spots, especially at night

Boil on my inner thigh 

White coating on my tongue 

Swollen, dark under-eye circles in the morning  

Minor redness and bumpiness on forehead, nose and chin

Stress level

Low

Daily Thoughts 

Day 2 salt-free.  Woohoo!