Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
30 min. circuit training
1 hr. gardening
1 hr. picking strawberries
Meal 1: 18 C. watermelon
Meal 2: 96 oz. o.j.
Meal 3: 6 C. bok choy, 4 C. lettuce from my garden, with 30 Barhi dates, 2 C. frozen raspberries blended in a dressing
3710 cal. 90/4/6 C/F/P, 361 mg. sodium (no table salt)
16 cups/ 128 oz.
Slept o.k. from 12 a.m. to 9:00. I was in bed by 10:40 but couldn't sleep and then woke up my husband to spend time with me.
Hard workout--it's been awhile since I've been sick
Seeing a little fat toad in my garden and watching it with my little guy
Spending time studying the Big Book with a great friend here--thanks E.
A lovely 12 step meeting with lots of support
Laughing with a friend
Raspberry date dressing over bok choy--one of my favorite creations ever!
All the kids fell asleep early and my husband and I had fun spending time together
Stinky gas from chickpeas and broccoli
Stomach pain after eating watermelon
Itchy rash over my whole body, except for my face and feet--almost all gone, but still itchy in some spots
Boil on my inner thigh
White coating on my tongue
Swollen, dark under-eye circles in the morning
Minor redness and bumpiness on forehead, nose and chin
I'm headed off to work and then a visitation for my friend's husband. My hundred day celebration will likely be posted late tonight or early tomorrow. Stay tuned! I'm going to do a little recap and make a little announcement.