Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
15-20 min. dancing
1 medium watermelon--maybe 24 cups?
Around 1 cup black grapes
1 blueberry muffin Lara bar
Heirloom tomatoes, cucumber and red pepper salad
1 French Butter pear
32 oz. Naked Juice Mighty Mango smoothie
A few handfuls of spring mix
2337 cal. 88/6/6 C/F/P, 159 mg. sodium (no table salt)
No idea, but I drank plenty
Slept o.k. from 10:00-6:00 a.m.
Witnessing a truly unique and entertaining wedding
Spending time with my mom, siblings, nieces and nephews
Watching my kids swim in the lake and play with their cousins
Getting a number of compliments on my children
Minor redness and bumpiness on forehead, nose, chin and upper chest
Starting to feel flu-like symptoms such as runny nose, exhaustion
Today, there were periods of white-knuckling it, as the only food served at the wedding was pizza and alcohol, but I was in a city with lots of access to spicy, fatty, salty vegan ethnic foods, that normally I would indulge in when travelling there. I was underslept and starting to feel ill, and ended up sharing tons of my fruit with my kids and extended family, so I didn't get enough calories. When I left, I stopped at a grocery store and got a pear and a smoothie and a salad, instead of going through the Taco Bell drive-through. Yay! Successful Day 6 of staying on program with no salt.
Thanks for your support!