30 Bananas a Day!

I really haven't been concerned about getting enough calories on HCLF (because I do have a healthy appetite that I haven't supressed since becoming Vegan one year ago. In the past year my body has healed tremendously and it trusts that I'm going to feed and treat it well). But I was still happy when I plugged in yesterday's foods and saw that I was right on target for the day.


I decided to start blogging my food journal (I've been writing it in a book on/off for years) for at least the first month. I believe not only will it be a useful tool for myself to refer to down the road but it may help someone else along their journey. If not for anything else, it holds me accountable. For me it's never been an option to return from veganism. Deciding to become HCLF came naturally...it feels right. This new journey for me is about being true to myself, becoming more of an advocate, living life to the fullest, and treating my body with love and kindness. There will be no failures, only lessons. I don't strive for whatever society has deemed perfect, but strive towards being the best that I can be...


Yesterday's Food Journal-Feb.7/12

6 med bananas

12 dates

1 large apple

1 large papaya

1 pineapple (my tongue was not happy with me)

2 mangoes

1 large grapefruit

2 med zucchini

1/2 red bell pepper

1/4 avocado

fresh basil leaves


Today's Food Journal-Feb.8/12 (I'm in Switzerland so it's nearly dinner time here. Obviously I'm not done eating for the day but I know what I'm having so I'll list it)

8 med bananas

16 dates

4 apples

1 mango

1 small papaya

1 large papaya

1 mineola

1 zucchini

1/2 cucumber

fresh basil leaves


I haven't experienced any cravings, although I haven't had a craving or a 'cheat' in over a year. My height is 5'4 and my starting weight was 143.8lb (I do have a sufficient supply of body fat I would love to lose but my frame is muscular to give you an idea). My weight 2 days ago was 139lb.

Thanks for reading! Cheers!

Views: 77


You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by lorianne on February 10, 2012 at 1:38am

Hey Luk, I strive for 2500kcals/day....but I know I won't go much under so I feel fairly relaxed and eat til I'm full. When I'm hungry, I eat :)

Comment by Luk on February 9, 2012 at 8:05pm

Hi, how much is your calorie target?

30BaD Search

Latest Activity

Stephen Kirschner posted videos
39 minutes ago
Dr.Wilco posted a video

''Your Original Health'' with Dr. Wilco

Please take a moment to explore with me your 'Original Health' path. A direction that will 'Free' you of your addictions and 'Poor Health. Empower your-Self ...
39 minutes ago
Wippe posted a video


A vlog that turned into recipe video..mostly! Here is how to make these pancakes: -Get yourself a teflon pan! It's great, trust me! -Gather the woods for oat...
39 minutes ago
Alex Curtis-Slep posted a video

Pick a Fruit

One fruit to live on for the rest of your life, what would it be? Pineapple, banana, mango, papaya, apricots? I would pick mamey sapote, my favorite fruit. I...
40 minutes ago
Ben Trovato posted a video

Dr. Oz - Worst Of The Food Industry

This is the definitive video on Dr. Mehmet Oz. Here we will take a humorous look at the way he "practices" medicine by providing nutrition and diet misinformation. This guy is the king of diet and supplement gimmicks. He is such a jackass that I…
40 minutes ago
ednshell replied to Amanda Giorno's discussion HELP - my caffeine addiction
50 minutes ago
OrganicMark posted a status
"WikiLeaks: Donna Brazile Shreds Obama Economy #evolution #awakening #peace #truth #love #light #now http://bit.ly/2eBI3Vv"
1 hour ago
Ashley Ma posted a discussion
2 hours ago
Ashley Ma posted a status
"Anyone going to Thailand after Christmas?? Pm me!!!!"
2 hours ago
OrganicMark posted a status
"The Benjamin Fulford Report, October 24, 2016 #evolution #awakening #peace #truth #love #light #now http://bit.ly/2dDb7hW"
3 hours ago
OrganicMark posted a status
"Mass arrests and extrajudicial killings going on as part of cabal takedown Posted by benjamin October 24, 2016 #now http://bit.ly/2f9nq69"
3 hours ago
Oliver Viner-Mood replied to Amanda Giorno's discussion HELP - my caffeine addiction
5 hours ago
Amanda Giorno replied to vegan witch Ⓥ's discussion Melatonin + BANANAS + unbelieveable stuff
6 hours ago
Amanda Giorno replied to Tiasha Slana's discussion A LOT OF Low Fat Raw Vegan recipes! :) (free)
7 hours ago
Dominic commented on Άλς's photo
7 hours ago
Amanda Giorno replied to Amanda Giorno's discussion HELP - my caffeine addiction
7 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service