I did 30 minutes on the elliptical at my sister's gym today. Haven't felt up to running My pain has been flaring up. I had a headache most of the day and my upper back has been really tight and achy. My lower back also had really sharp pain today. My headache went away after working out then came back after dinner. I had 5 bananas blended with 1/2 head romaine @ 11am, 2 cantaloupe and 1 lb grapes (some time in between them) @ 2:30pm, 8 Valencia oranges @ 6:30pm, then the rest of the raw salsa I made (tomato, red bell pepper, celery, cucumber, cilantro) and I added a small avocado. The only overt fat I've had. It made my intake 16% fat today. But I've averaged 3-5% so I guess that's fine.
I went to a place called the Swap Shop with my sister today. It is a massive flea market in Ft. Lauderdale. They had a farmers market. It was so nice...bananas at 6 for $1. Got bananas, cantaloupe, basil, and avocado. I wish I had that up in Iowa. We have a seasonal farmers market but there's not much produce. I guess that's the expense of living in a cold climate.