30 Bananas a Day!

Feeling so bloated :( any help appreciated!

Hey friends :)

I have been vegan around 3 years now and it all started with rt4. I have had short periods of eating rt4 properly and have been high carb for the most part but sometimes eat quite a bit of fat as well, I haven't shyed away from vegan junk food and have had some periods of slight calorie restriction. I have healed my acne, my eczema and gradually lost quite a bit of weight. I now want to push myself to the next level of health and weightloss and do rt4 properly. I have been doing it for about a week and am feeling soooo so bloated. I am food combining properly. I am not eating too late at night. I am drinking 4 litres of water a day but always leaving 30 mins before and after eating so that the water doesn't dilute my digestive fluids. Does anyone have any experience with bloating? How long did it take to subside? At the moment I am keeping my spinach intake high (100g a day) to keep my iron and other micronutrients high but I am wondering whether it is the cause of the problem at the moment. Considering cutting out spinach for a while to let my stomach reajust to super high fibre and then upping my greens gradually? Also considering lowering my water intake to 3 litres a day rather than 4? If anyone has any knowledge or experience in this area, I would greatly appreciate your story or your advice! Hoping to hear from some of you soon :)

P.s. i am exctreting comfortably and well but only once every day or two.

Views: 135

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

30BaD Search

Latest Activity

Manuel left a comment for The Raw Monkey
3 hours ago
Leez Road left a comment for The Raw Monkey
3 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
18 hours ago
OrganicMark posted a status
""The Retail Bubble Has Now Burst": A Record 8,640 Stores Are Closing In 2017 #awakening #peace #truth #light #now http://bit.ly/2oWhH7u"
18 hours ago
Juicylicious is now friends with Dhamma Will, Jara Portela Hernández and Rahel
yesterday
Ellen Cherry replied to Ellen Cherry's discussion Support on raw vegan (HCLF) to heal skin
yesterday
Autumn replied to Ellen Cherry's discussion Support on raw vegan (HCLF) to heal skin
yesterday
Sultana is now friends with Lauri Merlo Rizzi and Eevee Bae
yesterday
Dean Fischer posted a video

Diabetes & Sugar Part 3: Study comparison of diets

In this video we wil examine which diet is the best for treating diabetes. The diet recommendet by the American Dietetics Association or a whole-foods plant-...
yesterday
Alex Curtis-Slep posted a video

What the Health Review

What the Health is an awesome documentary that sheds light on many health myths. A wide reaching film that is a winner in my book for sure. This film gets fo...
yesterday
Ben Trovato posted a video

Sierra Club Questions Allan Savory in 2017 Cover Story

The official magazine of the Sierra Club ran a cover story headline entitled, "Cows will save the planet... Or Not (you decide)" - this article included an i...
yesterday
Autumn is now a member of 30 Bananas a Day!
yesterday
PL replied to CoconutJuice's discussion How much Vitamin D is enough?
Friday
Peter joined Fruiteus Maximus's group
Friday
Peter posted a status
"I should put my glasses on ,hope it makes sense"
Friday
Peter posted a status
"Thrse delicate cteaturrs came in the mail.,green lacewings.the adults (pictured)eat necter and pollen,the nymphs are fruit pest predators"
Friday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service