30 Bananas a Day!

Feeling so bloated :( any help appreciated!

Hey friends :)

I have been vegan around 3 years now and it all started with rt4. I have had short periods of eating rt4 properly and have been high carb for the most part but sometimes eat quite a bit of fat as well, I haven't shyed away from vegan junk food and have had some periods of slight calorie restriction. I have healed my acne, my eczema and gradually lost quite a bit of weight. I now want to push myself to the next level of health and weightloss and do rt4 properly. I have been doing it for about a week and am feeling soooo so bloated. I am food combining properly. I am not eating too late at night. I am drinking 4 litres of water a day but always leaving 30 mins before and after eating so that the water doesn't dilute my digestive fluids. Does anyone have any experience with bloating? How long did it take to subside? At the moment I am keeping my spinach intake high (100g a day) to keep my iron and other micronutrients high but I am wondering whether it is the cause of the problem at the moment. Considering cutting out spinach for a while to let my stomach reajust to super high fibre and then upping my greens gradually? Also considering lowering my water intake to 3 litres a day rather than 4? If anyone has any knowledge or experience in this area, I would greatly appreciate your story or your advice! Hoping to hear from some of you soon :)

P.s. i am exctreting comfortably and well but only once every day or two.

Views: 214

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

30BaD Search

Latest Activity

Weston posted a discussion
1 hour ago
pradtf replied to pradtf's discussion great site with nutritional research information
2 hours ago
Millie Charlotte replied to Naomi's discussion How to tell grandparents
Friday
Naomi replied to Naomi's discussion How to tell grandparents
Friday
Naomi joined Josh h.'s group
Friday
Profile IconMillie Charlotte, Donna, George Markey and 5 more joined 30 Bananas a Day!
Friday
VeganKeyes's photo was featured
Friday
Kelly Kurcina commented on Ginger's blog post My Secrets of a Svelte and Healthy Body
Friday
Ben Trovato posted videos
Thursday
Alex Curtis-Slep posted a video

Get Healthy!

Get healthy today. Treat your body with the utmost respect. Live well to be well. Eat clean. Live hard. Have fun. This moment you can start. You can do anyth...
Thursday
naringian replied to Rawpunzel's discussion Too much Vitamin A... Overdose
Wednesday
Dominic replied to Marin Farrell's discussion Do I need to gain weight to get my period back?
Jul 18
pradtf replied to pradtf's discussion great site with nutritional research information
Jul 17
Marin Farrell replied to Marin Farrell's discussion Do I need to gain weight to get my period back?
Jul 15
Profile IconKate Smith, Pink81, Alexis Claire and 3 more joined 30 Bananas a Day!
Jul 15
Ben Trovato posted a video

Chiles Peach Orchard - Review & Info - A Fun Destination & Producer of Top Quality Fruit

This video is a review of Chiles Peach Orchard, along with tips and information about what to expect if you make this a destination road trip. You should vis...
Jul 15

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service