yesterday was my FIRST DAY THAT I LOGGED EVERYTHING INTO the cronometer website tO TRACK ALL OF MY FOOD/WATER intake plus EXERCISE, only to find OUT THAT I EAT TOO much and workout too much, but nutritionally only hit 86% of my target! ha! ONLY BY A LITTLE THOUGH, I GUESS IT CANCELS ITSELF OUT??
I think that as i get used to what and how much i should be eating, it should be easier. until i get used to it, i just need a specific meal plan to follow at first. I'm waiting for the 811 book to come in at the library but until then, I'm number 12 on the hold list.
any examples of daily meals that get you the 811 ratio?
Comment
Comment by fruitsandnumbers on October 21, 2012 at 6:57am 6.
Breakfast
1600g bananas
400g celery
Lunch
1200g bananas
150g arugula
150g watercress
100g parsley
400g carrots
Dinner
1kg zucchini
500g tomatoes
50g sunflower seeds
450g lettuce
Comment by fruitsandnumbers on October 21, 2012 at 6:51am further examples:
5.
Breakfast
1kg oranges
1kg papayas
Lunch
2kg bananas
Dinner
500g papaya
500g tomato
500g zucchini
200g watercress
100g parsley
200g celery
Comment by fruitsandnumbers on October 21, 2012 at 6:44am Great question! Of examples I have gotten plenty! One more each day that passes by!
Let me give you a few:
1.
Breakfast
2kg oranges
Lunch
2kg bananas
Dinner
1kg tomatoes
500g celery
450g lettuce
50g almonds
2.
Breakfast
1500g bananas
500g carrots
Lunch
2000g oranges
Dinner
1kg papaya
450g lettuce
500g celery
50g cashew nuts
3.
Breakfast
1kg oranges
1kg tangerines
Lunch
1500g bananas
500g strawberries
Dinner
500g papaya
500g bananas
300g arugula
200g parsley
500g celery
4.
Breakfast
1kg bananas
1kg papayas
Lunch
1800g bananas
200g arugula
Dinner
400g watercress
400g lettuce
500g celery
40g hazelnuts
660g tomatoes
Alexandra Marie replied to Orlaith McNulty's discussion Places to go or live on a raw vegan lifestyle
© 2013 Created by TheBananaGirl.
Powered by
You need to be a member of 30 Bananas a Day! to add comments!
Join 30 Bananas a Day!