yesterday was my FIRST DAY THAT I LOGGED EVERYTHING INTO the cronometer website tO TRACK ALL OF MY FOOD/WATER intake plus EXERCISE, only to find OUT THAT I EAT TOO much and workout too much, but nutritionally only hit 86% of my target! ha! ONLY BY A LITTLE THOUGH, I GUESS IT CANCELS ITSELF OUT??
I think that as i get used to what and how much i should be eating, it should be easier. until i get used to it, i just need a specific meal plan to follow at first. I'm waiting for the 811 book to come in at the library but until then, I'm number 12 on the hold list.
any examples of daily meals that get you the 811 ratio?