30 Bananas a Day!

Can you eat a raw meal or snack after you've ate a cooked meal?

I work long hours and even though a pack a dinner sometimes when I get home I'm hungry. (I'm transitioning still so I eat 2 raw meals and 1 cooked meal at night) I usually eat another (small)cooked meal because I'm afraid of indegestion problems.

How many hours should I wait after eating my cooked meal to eating a raw meal again if in the same day?

 

 

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Comment by kaylaaahjoy on February 10, 2013 at 8:22pm

thankyou all

Comment by Elisheba on February 8, 2013 at 10:03am
If the cooked meal is a starch allow 3 hours ( for optimum digestion )
Comment by Cassy on February 7, 2013 at 11:14pm

I would say it depends on what kind of cooked meal you ate, for example if you had some sprouted slightly cooked quinoa with lots of greens or with zucchini pasta or some lightly steamed veggies then about 1 hour or maybe 1,5 hours later you could eat another raw meal.

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