So thanks to all the info and help i got yesterday this has been the best day this far, thanks all for that!!! I did have oranges and i eat 400g of silverbeet to get the sodium and that rly did the trick. I still have a faint headace and i have lots of little dots infront of my eyes but im feeling better as a whole. However i wonder one thing from you who has been on 811 for 12months+, are you all that sensitive that when you undereat one day you feel like s***, if you dont sleep 10h you feel like s***, if you dont exercise s*** again etc. Im reading this all over the forum, just curious :)
Had a strange experience today also, my girlfrind had been to the gym and used the deo they have there, when se got home and i smelt it, it were like poision for me, i got sick and my head hurt. Never had problem with that before...
My exercise was onese again long walks and my menu was: