Day TEN - Need some help PLS

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Comment by PopeyeLFRV on October 3, 2012 at 6:05pm

I did have low'ish energy for about the first month, now its much much better than for years even. Keep up with the eating, water, sleep and I hope it will become better for you too :)

Comment by Henrik Larsson on October 3, 2012 at 9:53am

Yes, but i have never rly been a friend of dates, they make me sick...

Comment by ednshell on October 3, 2012 at 9:32am

It's probably from under eating in that case.  I would give it another day or two of eating enough and you should feel much better! :)  Do you have access to dates?  This can really help up the calories fast.

Comment by Henrik Larsson on October 3, 2012 at 8:44am

oo and water have been 1-3liter, dont know if there is a conection but the day i did 3l was the day i felt the worst.

Comment by Henrik Larsson on October 3, 2012 at 8:41am

Peter...

Would love to cut down on bananas but it is impossible to find enogh calories from anything else in NZ right now, the only melon they have here cost 7$ for a small one and one paw paw is about 4$. Will try to add more though.

edn..

About 5years ago i started a Archevore diet and did that for about 3years and loved it, that was the best i ever felt. Then my life started to spin out of control and so did my eating habits and i started to eat more and more grains and junk food since i did not have interest in making good food any more, this is when all the problems started, i felst out of energy and every candida sympthom possible started to happen. I wanted to try something new and stumble across 811. Trying to go 100% right away was to big of a challange so i fell back in to eating to much grains and junk and at the same time trying to do 35% of my calories from fruit, that was a big misstake as we all know, fruit and fat is a big nono! My candida got much worse and i felt like s*** and started to get allergies to just abot every food out there so when i went to live in NZ i also decided that before i get back home my health will be 100% restored so i did go 100% 811 and that was 11days ago.

I was undereating in the beginning but now the last few days im around 3000 every day, the last two days i have been sleeping so bad, been tierd all day but when it is time for bed i get wide awake. I go to sleep around 11-12pm (set the alarm this morning to wake up earlier so that i can go to bed at 9pm instead), im taking long walks for a few hours every day that is all the sun i get. Exercise have not been that hard since i have ben experiencing candida die off as i explaind abow and was not sure how hard i should push the exercise then while feeling sick...

Comment by Peter Csere on October 3, 2012 at 1:55am

Stick with no overts, no juices, no dates or dried fruit. 

Try juicier fruits. More pawpaw less banana. More mangos, melons, citrus, etc. 

Comment by ednshell on October 2, 2012 at 9:07pm

can you share more details... daily caloric and fat intake, health history, water intake, amount of sleep and sun, times you go to bed, exercise?

Comment by Henrik Larsson on October 2, 2012 at 4:54pm

I also notice that i have restless leggs and that i feel lots of energi deep inside me but still have no motivation to do any training and my arms and legs feel so heavy

Comment by Henrik Larsson on October 2, 2012 at 4:19pm

I also have a blurry vision and a foggy mind, like i dont feel motivated to even read a book.