So today i felt much better, im still not full of energy, more tiered and out of energy but it is not that bad since i feel it is going in the right direction. I think the candida is getting better, my thounge in almast clean sfom white stuff. I did my 30min exercise today and was happy with it. my leags are still soure since my running earlier but im hoping they get better so i can go out doing som barefoot running.
Today i had: