DAY 5 OF 100 80/10/10 ---- THIS IS SO EASY FOR ME!!

I think I was born to be an 811rv.  It is so easy for me to do in the sense of maintenance and naturally falling within the guidelines.  I am using Cron-o-meter to track and it is a cinch!  It's nice to have a tracker where the first selection of the food item is raw!!!  LOL  Such a change from others that cater to the "healthy" SAD bunch. 

I prepared Kristina's Fettucini Alfredo for another group of supporters yesterday and had an overt fat day.  I wasn't too concerned about going over my stats on fat but guess what?  I DIDN'T!!  LOL LOL  I was so shocked! 

Yesterday I had: 

A small personal size watermelon

My ABC smoothie (Ambrosia juice with blended bananas and strawberries and fresh orange juice)

My V6 green juice

1 serving of Fettucini Alfredo

My stats were: 2358 calories, 85.4/6.9/7.8  87.8 grms of fiber and 859.4 of sodium.  I wanted to put this because so many newbies are scared to death of death from lack of salt on this program! RUBBISH!!  LOL 

I got my new Omron Body Composition Scale.  She's a beauty!  A little different than my old one that bit the dust after 5 years, but not by much.  My morning stats:  109.8 weight; 28.1 body fat (a little too high for me), Visceral fat: 4% - very healthy!, BMI: 20.1 - very healthy, Muscle is 28.1 which is great. 

There were so many great things that happened yesterday.  I am feeling as though life is opening up for me in unplanned and guided ways.  It is beautiful to participate in.  I am amazed by the simplicity of this diet and the beauty of eating whole, ripe, organic fruits and vegies. 

On to day 6.  Have a wonderful fruity one my friends.