DAY 5 - 100% LFRV

Breakfast- whole watermelon

Lunch- at a raw vegan cafe in london 'Vitao' yummy fresh salad

Tea- bananas

Water- I need to drink more water it's so hard, it was so easy at first

I'm feeling fine , mild headache but think that's because of the weather and I got woken up in the night by a mad lunatic outside my window screaming ' i'm not doing this for you i'm doing this for me.... I AAAAM RIIIIIIICH' bloody weirdo haha so I didn't get back to sleep. Other than that I am feeling great, now off for my morning run before....

-----------------TODAY IS A HUGE DAY- A year ago my best friends and I got into a huge argument which has resulted in not seeing eachoher and barely being in contact for a year, today is a huge day, I am nervous and excited but I hope we can sort things out. I NEED MY BEST FRIEND BACK.

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Comment by Danii on July 31, 2012 at 2:12am: I just ate a huge watermelon and I am bursting at the seams. I cannot move haha.

I post my food on here in the morning so it is only a guide for all of you do see but I often do snack throughout the day on the odd date or fruit bowl/smoothie :)

I will try and eat more but I often feel so uncomfortablly full after I eat and cannot move like now.

Thanks so much for all of your kind words

Comment by Craig Plunkett on July 31, 2012 at 12:20am: Ya don't need to spend your life counting calories, but only until you acquire your rhythm and intuition.

Watermelon (2000g) is 600 cals
Bananasx10 is something beyond 1000
The salad is going to be 500 tops, but probably way less than that.

You would need more even if you weren't physically active..but seeing as you are, you must crank your food intake up.

Comment by Macuilxochitl on July 31, 2012 at 12:13am: It's not only about the calories, you also need to track to make sure you get enough minerals and vitamins. Takes three minutes a day and will prevent you from malnourishment, crashing and binging on crap due to undereating and undercarbation.

Comment by Danii on July 30, 2012 at 8:36pm: Thank you for that but I really don't want to spend my life counting calories, I am just trying to eat when i'm hungry and stop till i'm full :) appreciate it though.

My belly sure looks like i'm eating enough haha, literally after every meal I look like i'm pregnant :)

Comment by Macuilxochitl on July 30, 2012 at 8:29pm: There's an easy way to find out:
http://cronometer.com/download/
See if you get your daily 2500 cals :)

Comment by Danii on July 30, 2012 at 4:39pm: It sure doesn't feel like it, I had 10 bananas for tea. I have been eating till I am really full and the salads I have are huge. I don't think I am :)