Today i had a very interesting experience. I realized why I haven’t been able to achieve long term 811. I am worried about eating too much fruit! I didn’t think that I was concerned about this. Today I ate
1.2kg of water melon
A hand full of grapes
4 small bananas
AND I WAS STILL HUNGRY
I looked at the fruit bowl and saw a lovey variey to choose from I looked at the bowl and the only things that attracted my attention were some dried plumbs and some nuts. I looked at the nut, examined it, it looked ugly and inedible, however part of me still wanted to eat it. I asked myself why on earth did I want this when there was a ripe papaya waiting for me in the fridge and my answer was that I had eaten enough calories. ENOUGH CALORIES?? WHAT?? AND NUTS ARE FULL OF FATTY CALORIES the truth was I was worried that I had eating too much fruit.
This was interesting for me as I never realized that maybe I was worried about eating too many fruit calories. Unfortunately that didn’t stop me from polishing off a few nuts (about 6 or 7). I realize my mistake and don’t plan on making it again. I am going to force my body to get in all the fruit it can handle!! And not feel embarrassed about how much I eat.
A voiced entered my head and told me I could vomit the nuts up and then start again. I quickly told myself that that was a stupid idea and I would just wait until I had digested them properly.
Other than that all is well
I am happy about my progress
Love to you all.
here's my nurtidairy! no wonder why i was hungry!! despite all my efforts i still didnt reach my calories. i was quite surprised how much i ate and still not reach my calories.
well tomorrow at least i can eat more!