It was an awful day, head headache all the time, felt hungry and tired and after the presentation was finished I felt first so relieved, but then we went into a pub to celebrate the end of this really difficult study period and what should I say, I really fell of the wagon and ate stuff that I even dont eat on normal days... I feel so awefully bad now and am hoping so much, that this does not happen again.
In the past I had this so many times, but the last few month went really good, so I have no clue what went wrong this time.
I need motivation, less self-hate ("I am so fat") and a strong faith in myself that I can live this healthy, fresh HCLFRV life in a world that does not understand how anyone could do this.
Thanks for reading!