My muscles retain water and every single time I start exercising I gain weight the morning after. LOL LOL I'll drop it and then some and honestly it doesn't hurt me to gain a lb.
Yesterday I started out with 1/2 personal watermelon and of course some water.
I made a 12 cup mega ABC smoothie yesterday! 4 lbs of bananas, 8 ozs of strawberries, 1 lg kiwi, 1 lg mango, 1 slice of pineapple juice from 1 lg grapefruit, l lg navel orange, 3 tangerines. It was delicious and filling! I only got 10 cups down but it was easier than the day before.
I also had celery and my zucchini hummus recipe. For dinner I made Dr. G's Tomatoe-Basil soup. My desire for greens has gone South! This has startled me and I posted a discussion thread about it. Good responses and I'm not going to worry about this. It's happened before and it took about 6 weeks for my body to start craving greens again. I'll move right along knowing I have sufficient carbs/calories/stats and I'm not wasting away just because I'm not forcing the greens down my gullet.
My stats: 2593 calories 90.5/4.5/5 This was amazing!!! My fiber: 79.6 grms My sodium: 101.7 mg which is a bit low. Don't know what to do about this with eating so much fruit. I guess I'm ok right now. Any thoughts about sodium, please feel free to comment.
Thanks for reading my blogs and leaving comments. They do help.
Comment
Comment by Jennifer Dillard on June 24, 2012 at 9:49am I am wondering where she is now, so sad that she left
Comment by Minium on June 23, 2012 at 9:55pm J. Lyn, I'm sorry to say Karen left 30BaDs. She's still blogging though. Let me know via a mail if you're interested in following her progress.
Hey Karen, noticed you haven't been around lately. Hope you are ok. :)
Comment by ORGANIC811LFRV on June 12, 2012 at 1:16am Thanks Nan. Your support means a lot to me hon. Your friendship does to. It's like a warm blanket comforting me on a cold day.
Comment by Minium on June 12, 2012 at 12:45am Congrats for starting to exercise again! I know how much you wanted to.
Your stats are amazing indeed - you seem to be doing awesome. Way to go!
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