Today starting off with 48 oz of water with 1 whole lime peeled and some mint leaves to give my morning drink abit of flavor.
Read that limes and lemons help alkalize the body so off to a good start then. How easy is it to down this much water first thing with the burst of flavor. I felt bait thirsty this morning so will be upping my water intake today.
On the agenda for today getting a massage and then chiropractic adjustment. I carry a lot of tension in my back and shoulders so trying to undo some of this stuff that I am carrying around in my body.
Will be packing up chopped watermelon and an apply to carry with me in the car as I go through my day. Better to be prepared so as not to cave into any temptation as i drive around.
Love and Light