DAY 1 BACK EATING SOLID FOOD

I learned some valuable lessons.  #1) Discontinue green juice when beginning solid foods!  I won't go into details here.  Suffice to say it was THE most embarrassing moment in my life!  Thank goodness I wasn't at work and close to a bathroom!!!!  #2)Just because my Ambrosia juice was yummy, making a smoothie from it isn't the same!  I couldn't believe I didn't like this in a smoothie!  Very disappointed. 

I drank water like I was a camel on a 3-day binge.  I had no gas, no indigestion and no problem enjoying my solid food.  I started with watermelon and had that throughout the day.  I ended with some lettuce leaves filled with chopped tomatoe, celery, yellow sweet pepper and some finely grated carrot.  I blended up another red tomatoe for the sauce.  Very yummy and very filling.

My weight is stable at 110.  My body fat % is stable at 27%.  In fact all my body composition stats are stable.  Good news!  Ever since going raw my body is truly responding magically.  This happened in the '90's also.  I am wondering what 100 days of 80/10/10 by the book will do for me.  I know I don't want to lose too much more weight.  I could probably lose another 5 lbs and be fine.  Anything less than that and I'd look too thin. 

On to day 2.  Today I'm fixing my Ambrosia JUICE, a fruit smoothie with bananas and berries and water, and more watermelon.  For dinner I'm having a small salad with mango/tomatoe dressing.  Yummm.